There was a problem initializing the feedlist plugin. Make sure the file feedlist.php is directly under your wp-content/plugins directory and not a subdirectory.
args = $args; $this->id = md5(uniqid(rand(), true)); } function GetID(){ $this->Debug($this->id); } /* core methods */ // called automagically if you use an inline filter (inside a post/page). function FeedListFilter(){ return $this->BuildFeedOutput(); } // call this if you want to process one feed function FeedListFeed(){ echo $this->BuildFeedOutput(); } // call this if you want to process a feed file function FeedListFile(){ $this->args = $this->GetArgumentArray(); $this->output = ''; // Seed the random number generator: srand((double)microtime()*1000000); $feed = Array(); $feedInfo = $this->LoadFile($this->args['file']); if(count($feedInfo)){ // we have some feeds // Randomize the array: shuffle($feedInfo); // Make sure we are set to show something: ($this->args['feedsToShow'] < 1) ? 1 : $this->args['feedsToShow']; ($this->args['feedsToShow'] > sizeof($feedInfo)) ? sizeof($feedInfo) : $this->args['feedsToShow']; // we will fetch each feed, then coallate items for($i=0;$i<$this->args['feedsToShow'];$i++){ $thisFeed = $feedInfo[$i]; $urlAndTitle = preg_split("/~/", $thisFeed); $feedUrl = trim($urlAndTitle[0]); $feedTitle = trim($urlAndTitle[1]); $this->rs = $this->GetFeed($feedUrl); if($this->rs){ $this->items = $this->rs->items; if($this->args['random']){ shuffle($this->items); } // Slice off the number of items that we want: if ($this->args['num_items'] > 0) { $this->items = array_slice($this->items, 0, $this->args['num_items']); } if(!$this->args['mergeFeeds']){ $this->output.= '
'.$feedTitle.'
'; if($this->args['show_date']){ $this->output .= '
updated: '. $this->NormalizeDate($this->rs) . '
'; // fl_tz_convert($this->rs->last_modified,0,Date('I')).''; } $this->output.=$this->Draw($this->items,$this->args); } else { $feed = array_merge($feed,$this->items); } } } $this->output .= ''; } else { $this->output = $this->args['before'] . 'No Items Were Found In the Provided Feeds. Perhaps there is a communication problem.' . $this->args['after']; } // coallate feed items echo $this->output; } /* end core methods */ /* basic settings - you can edit these */ function GetSettings(){ /* CONFIGURATION SETTINGS ---------------------- cacheTimeout how long should your cache file live in seconds? By default it is 21600 or 6 hours. most sites prefer you use caching so please make sure you do! connectionTimeout how long should I try to connect the feed provider before I give up, default is 15 seconds showRssLinkListJS TRUE by default and will include a small block of JS in your header. If it is false the JS will not be included. If you want the $new_window = 'true' option to use the JS then this must also be true. Otherwise both true and simple will hardcode the target="_blank" into the new window links */ // DEFINE THE SETTINGS -- EDIT AS YOU NEED: $feedListDebug = false; // To debug this script during programming (true/false). $cacheTimeout = 21600; // 21600 sec is 6 hours. $connectionTimeout = 15; // 15 seconds is default $showRSSLinkListJS = true; $Language = 'en_US'; // Choose your language (from the available languages below,in the translations): $Translations = array(); // Please send in your suggestions/translations: // English: $Translations['en_US'] = array(); $Translations['en_US']['ReadMore'] = 'Read more...'; // Dutch: $Translations['nl_NL'] = array(); $Translations['nl_NL']['ReadMore'] = '[lees verder]'; // French: $Translations['fr_FR'] = array(); $Translations['fr_FR']['ReadMore'] = 'Lisez davantage'; $feedListFile = '/feeds.txt'; // IF you are going to use the random feedlist generator make sure this holds the correct name for your feed file: // Build an array out of the settings and send them back: $settings = array ( 'feedListDebug' => $feedListDebug, 'cacheTimeout' => $cacheTimeout, 'connectionTimeout' => $connectionTimeout, 'showRSSLinkListJS' => $showRSSLinkListJS, 'language' => $Language, 'translations' => $Translations, 'feedListFile' => $feedListFile ); return $settings; } function GetDefaults(){ $settings = $this->GetSettings(); return array( 'rss_feed_url' => 'http://del.icio.us/rss', 'num_items' => 15, 'show_description' => true, 'random' => false, 'before' => '
  • ', 'after' => '
  • ', 'description_separator' => ' - ', 'encoding' => false, 'sort' => 'none', 'new_window' => false, 'ignore_cache' => false, 'suppress_link' => false, 'show_date' => false, 'additional_fields' => '', 'max_characters' => 0, 'max_char_wordbreak' => true, 'file'=>$settings['file'], 'feedsToShow'=>0, 'mergeFeeds'=>false, 'show_date_per_item' => false, 'show_description_only' => false ); } /* end basic settings */ function BuildFeedOutput(){ $this->args = $this->GetArgumentArray(); $this->rs = $this->GetFeed($this->args['rss_feed_url']); $this->output = ''; if($this->rs){ $this->items = $this->rs->items; if($this->args['random']){ shuffle($this->items); } // Slice off the number of items that we want: if ($this->args['num_items'] > 0) { $this->items = array_slice($this->items, 0, $this->args['num_items']); } $this->output = $this->Draw(); } return $this->output; } function Draw(){ $settings = $this->GetSettings(); $this->items = $this->NormalizeDates($this->items); $this->items = $this->SortItems($this->items,$this->args['sort']); // Explicitly set this because $new_window could be "simple": $target = ''; if($this->args["new_window"] == true && $settings["showRSSLinkListJS"]) { $target=' rel="external" '; } elseif ($this->args["new_window"] == true || $settings["new_window"] == 'simple') { $target=' target="_blank" '; } $this->output =''; foreach($this->items as $item){ $thisLink = ''; $linkTitle = ''; $thisDescription = ''; $thisTitle = $item['title']; $thisItemDate = ''; if($this->args['show_description_only']){ $this->args['show_description'] = true; } if ($this->args['encoding']){ // very poor and limited internationalization effort $thisTitle = htmlentities(utf8_decode($thisTitle)); } if (isset($item['content']['encoded']) || isset($item['description'])){ if (isset($item['description'])){ $thisDescription = $item['description']; } else{ $thisDescription = $item['content']['encoded']; } // Handle max_characters and max_char_wordbreak before the htmlentities makes it more complicated: if (!empty($this->args['max_characters']) && is_numeric($this->args['max_characters'])) { $thisDescription = substr($thisDescription, 0, $this->args['max_characters']); // If true, we cut on the last space: if (!empty($this->args['max_char_wordbreak'])) { $max_char_pos = strrpos($thisDescription, ' '); if ($max_char_pos > 0) { $thisDescription = substr($thisDescription, 0, $max_char_pos); } } } else if ($encoding) { //further really weak attempt at internationalization $thisDescription = htmlentities(utf8_decode($thisDescription)); } $linkTitle = $thisDescription; $linkTitle = strip_tags($linkTitle); $linkTitle = str_replace(array("\n", "\t", '"'), array('', '', "'"), $linkTitle); $linkTitle = substr($linkTitle, 0, 300); // if we are only showing the description we don't need the separator.. if (strlen(trim($thisDescription)) && !$this->args['show_description_only']) { $thisDescription = $this->args['description_separator'].$thisDescription; } } // Only build the hyperlink if a link is provided..and we are not told to suppress the link: if (!$this->args['suppress_link'] && strlen(trim($item['link'])) && strlen(trim($thisTitle)) && !$this->args['show_description_only']){ $thisLink = ''.$thisTitle.''; } elseif (strlen(trim($item['link'])) && $this->args['show_description']) { // If we don't have a title but we do have a description we want to show.. link the description $thisLink = ''.$thisDescription.''; $thisDescription = ''; } else { $thisLink = '' . $thisTitle . ''; } if($this->args['show_date_per_item']){ $thisItemDate = '
    ' . $item['feeddate'] . '
    '; } // Determine if any extra data should be shown: $extraData = ''; if (strlen($this->args['additional_fields'])){ // Magpie converts all key names to lowercase so we do too: $this->args['additional_fields'] = strtolower($this->args['additional_fields']); // Get each additional field: $addFields = explode('~', $this->args['additional_fields']); foreach ($addFields as $addField) { // Determine if the field was a nested field: $fieldDef = explode('.', $addField); $thisNode = $item; foreach($fieldDef as $fieldName) { // Check to see if the fieldName has a COLON in it, if so then we are referencing an array: $thisField = explode(':', $fieldName); $fieldName = $thisField[0]; $thisNode = $thisNode[$fieldName]; if (count($thisField) == 2) { $fieldName = $thisField[1]; $thisNode = $thisNode[$fieldName]; } } if (is_string($thisNode) && isset($thisNode)) { $extraData .= '
    ' . $thisNode . '
    '; } } } if($this->args['show_description_only']){ $this->output .= $this->args['before'].$thisLink.$thisItemDate.$extraData; } else if ($this->args['show_description']){ $this->output .= $this->args['before'].$thisLink.$thisItemDate.$thisDescription.$extraData; }else{ $this->output .= $this->args['before'].$thisLink.$thisItemDate.$extraData; } if (is_numeric($this->args['max_characters']) && $this->args['max_characters'] > 0) { $this->output .= ''; } $this->output .= $this->args['after']; } return $this->output; } function ArrayPush(&$arr) { $args = func_get_args(); foreach ($args as $arg) { if (is_array($arg)) { foreach ($arg as $key => $value) { $arr[$key] = $value; $ret++; } }else{ $arr[$arg] = ""; } } return $ret; } /* utility functions */ function NormalizeDates(){ $newItems = array(); foreach($this->items as $item){ $this->ArrayPush($item,array("feeddate"=>$this->NormalizeDate($item))); array_push($newItems,$item); } return $newItems; } function NormalizeDate($item){ $d=""; if(array_key_exists('pubdate',$item)) { $d = date($this->dateFormat,strtotime($item['pubdate'])); } else if (array_key_exists('published',$item)) { $d = date($this->dateFormat,strtotime($item['published'])); } else if (array_key_exists('dc',$item) && array_key_exists('date',$item['dc'])) { $d = date($this->dateFormat,strtotime($item['dc']['date'])); } else if (array_key_exists('last_modified',$item)) { $d = $this->TimezoneConvert($item['last_modified'],0,Date('I')); } else { $d = date($this->dateFormat); } return $d; } function TimezoneConvert($datetime,$tz_from,$tz_to,$format='d M Y h:ia T'){ return date($format,strtotime($datetime)+(3600*($tz_to - $tz_from))); } function MakeNumericOnly($val){ return ereg_replace( '[^0-9]+', '', $val); } function GetMonthNum($month){ $months = array('jan'=>'01','feb'=>'02','mar'=>'03','apr'=>'04','may'=>'05','jun'=>'06','jul'=>'07','aug'=>'08','sep'=>'09','oct'=>'10','nov'=>'11','dec'=>'12'); $month = strtolower($month); return $months[$month]; } function SortItems(){ $sort = strtolower($this->args['sort']); $sort = explode(" ",$sort); if((count($sort) ==1 || $sort[0] == 'asc') && $sort[0] != 'none'){ $sort[1] = SORT_ASC; } elseif ($sort[1] == 'desc') { $sort[1] = SORT_DESC; } else { $sort[1] = ''; } if($sort[0] == 'feeddate'){ $sort[2] = SORT_NUMERIC; } else { $sort[2] = SORT_STRING; } if (($sort[1]!='') && count($this->items)) { // Order by sortCol: foreach($this->items as $item) { $sortBy[] = $item[$sort[0]]; } // Make titles lowercase (otherwise capitals will come before lowercase): $sortByLower = array_map('strtolower', $sortBy); array_multisort($sortByLower, $sort[1], $sort[2], $this->items); } return $this->items; } function LoadFile($file){ /* load the $feedListFile contents into an array, using the --NEXT-- text as a delimeter between feeds and a tilde (~) between URL and TITLE */ $x = file($file); return preg_split("/--NEXT--/", join('', file($file))); } function GetArgumentArray(){ $this->args = $this->AssignDefaults(); $a = array(); foreach($this->args as $d=>$v){ if($this->args[$d] === 'true') { $a[$d] = 1; }else if($this->args[$d] === 'false'){ $a[$d] = 0; }else{ $a[$d] = $v; } $a[$d] = html_entity_decode($a[$d]); } return $a; } function AssignDefaults(){ $defaults = $this->GetDefaults(); $a = array(); $i=0; foreach ($defaults as $d => $v) { $a[$d] = isset($this->args[$d]) ? $this->args[$d] : $v; $a[$d] = isset($this->args[$i]) ? $this->args[$i] : $a[$d]; $i++; } return $a; } function GetFeed($feedUrl){ $this->feed = false; if(function_exists('fetch_rss')){ $this->feed = fetch_rss($feedUrl); } return $this->feed; } function InitializeReader($ignore_cache){ $settings = $this->GetSettings(); if ($ignore_cache) { if (is_numeric($ignore_cache)) { define('MAGPIE_CACHE_AGE', $ignore_cache); } else { define('MAGPIE_CACHE_ON', false); } } else { define('MAGPIE_CACHE_AGE', $settings["cacheTimeout"]); } define('MAGPIE_DEBUG', false); define('MAGPIE_FETCH_TIME_OUT', $settings["connectionTimeout"]); } function Debug($val,$name=''){ if(strlen($name)){ print('

    '.$name.'

    '); } print('
    ');
    				print_r($val);
    				print('
    '); } /* end utility functions */ } function rssLinkListFilter($text) { return preg_replace_callback("//", "feedListFilter", $text); } /* Templates can call any of these functions */ function rssLinkList($args){ if(!is_array($args)){ $args = func_get_args(); } return feedList($args); } function feedList($args){ if(!is_array($args)){ $args = func_get_args(); } $feed = new FeedList($args); return $feed->FeedListFeed(); } function randomFeedList($args){ if(!is_array($args)){ $this->args = parse_str($args,$a); $this->args = $a; } $feed = new FeedList($args); return $feed->FeedListFile(); } function feedListFilter($args){ $args = explode(",",$args[1]); if(count($args) == 1 && !strpos($args[0],":=")){ $a = array(); $a["rss_feed_url"] = $args[0]; $args = $a; } else { $a = array(); foreach($args as $arg){ $arg = explode(":=",$arg); $a[$arg[0]] = $arg[1]; } $args = $a; } $feed = new FeedList($args); return $feed->FeedListFilter(); } /* end template functions */ if (function_exists('add_filter')) { add_filter('the_content', 'rssLinkListFilter'); } if(function_exists('FeedListInitError')){ add_action('admin_head','FeedListInitError'); } if(function_exists('add_action')) { function rssLinkList_JS(){ $jsstring = ' '; echo $jsstring; } $jsFeed = new FeedList(''); $settings = $jsFeed->GetSettings(); if($settings["showRSSLinkListJS"]){ add_action('wp_head', 'rssLinkList_JS'); } } ?> 2008 September-- Heart To Hand: Quilt Talk with Wendy

    BEGINNING QUILTING CLASS
    Starts Soon!!!

    September 30th, 2008

    Come join us to learn the art of quilt making! Patchwork and quilting skills are easy to achieve when you use the appropriate methods and materials. This six-week class will take you through the process of choosing a project to creating your very own quilt. You’ll learn about the materials and supplies needed to make a quilt and how to use them, the techniques and skills necessary and how to do them, and make unfamiliar quilting terms part of your everyday language. And when the class is over, you’ll take home a fully finished quilt project! Starts NEXT Tuesday with our great teacher Judy Minami.  Be sure to call 503-230-9075 to register or register online here.

    Meets: October 7, 14, 21, 28, November 4 and 11th
    Time: 7:00 to 9:00 PM
    Cost: $75 + Supplies
    Teacher: Judy Minami

    If you are new to quilting and do not live in the area, where you can take a class consider taking yourself through the book that Judy uses: “Your Very First Quilt Book, Or It Should Be!” by Carol Doak.

    Take some time for yourself and get involved in this great class!

    Happy Day!

     

     

     

     

    How to Cut a Layer Cake

    September 29th, 2008

    Fat Quarters, Jelly Rolls, Charms, Sweet Sixteen’s and Layer Cakes are all examples of specialty cuts of fabric that fabric manufacturers are coming out with lately. I have talked about fat quarters, charms, and jelly rolls before so I thought I would look at layer cakes today.  Layer Cakes, in the fabric world are 10”x 10” squares of fabrics.  Usually from all the same collection of fabrics, and typically have 40 swatches per pack.

    With this great handout from Moda, called: How to Cut a Layer Cake, you can figure out wonderful ways to use your fabrics.  To download this great cutting guide, click here: layer-cake-cutting.

    I also found a pattern that uses Layer Cakes, or simply your own scraps, cut in 10” Squares.  Try: Pincushions.

    There are also several layer cake books out there with patterns made exclusively for use with layer cakes.

    Happy Day!

     

     

     

    Quilting Recipe

    September 28th, 2008

    During my vacation to the beach this last week, Carolyn and Mom K made a wonderful breakfast of Baked Oatmeal.  This is a great recipe when you want to spend as little time in the kitchen as possible, and have tasty healthy food.  While I quilted the great smell of this recipe wafted through the entire house.  Try this for your next sewing retreat or maybe make it for your family when you want a breakfast for dinner meal. 

    Baked Oatmeal

    1-1/2 cups skim milk

    2 eggs, beaten

    2 Tbsp. butter, melted and cooled

    1 tsp. vanilla

    1 tsp. cinnamon

    2-1/2 cups Old fashioned rolled oats

    1/2 cup brown sugar

    2 tsp. baking powder

    Preheat oven to 350. Spray a 9 x 13 pan with nonstick spray. Whisk together milk, eggs, butter and vanilla in a medium bowl. In a large bowl, stir together cinnamon, rolled oats, brown sugar and baking powder. Fold milk mixture into oat mixture. Let stand for 15 minutes. Pour into prepared pan. Bake 35-45 minutes.

    You scoop it in a bowl, and add your favorite toppings to make your own. Carolyn served it with dried cranberries, walnuts, brown sugar and milk. 

    Serves 6

    Enjoy!

    Happy Day!

     

    Online Book Club:
    Lover’s Knot

    September 27th, 2008

    Lovers Knot

    Welcome to the September Online Book Club Discussion.  That is right; it is September 27th and today is the posting of the discussion questions for our second book of the month “Lover’s Knot” by Emilie Richards.  If you have not read it yet, there still is time to finish it, borrow it from the library or a friend and get reading!

    Our online discussion chat on this book will be held on Tuesday, September 30th at 5:30 Pacific, 8:30 Eastern Time.  We will me using a chat room at Mom Chats: http://www.momchats.com/wahmchatroom.htm.  When it is time for the chat, click on that link, make up a user name, you do NOT need a password, and start chatting.  It really is that simple, there are no forms to fill in just your user name enter the chat room.  If you want Mom Chats to send you a reminder about the chat go to their web site now and click on Chat Schedule, and then on Quilt Book Club for September 30th Chat.  They will send you a reminder.  If you cannot join us live at this chat, please post your discussion questions and comments here on the Blog. I will also try to record the chat so people who are unable to make it can read the chat on the blog.

    Lovers Knot Discussion Questions

    Some Readers’ Discussion Questions Courtesy of Emilie Richards

    1.   Well, tell us true, did you like this book?  Why or Why not?

     

    2.   Kendra and Isaac’s marriage is seriously tested after a random violent act. Can you imagine a situation in your own life when you would need to retreat as Kendra does to heal and reassess your life?

     

    3.   Kendra has a special attachment to “friendship” or “signature” quilts because she can imagine the lives of the women who have created and signed them. Is there an heirloom in your own life that sets your imagination free this way?

     

    4.   When Kendra leaves Isaac behind in Washington she isn’t sure that they will ever reunite. Could you understand her decision to leave anyway, or did you feel she should have stayed behind to work on their marriage?

     

    5.   Kendra is convinced that Isaac should confront the unknowns in his past to help him understand who he is. Isaac is less convinced. Do you think understanding your past can help you move into the future freely? Or was Isaac right in believing that his family’s past didn’t matter?

     

    6.   The unfolding story of Leah and Jesse Spurlock is based on the real life eviction of nearly a thousand people from the area that is now the Shenandoah National Park in Central Virginia. What is your opinion about the use of eminent domain to remove people from their homes so that other people can use the land for recreational purposes? Did this move save the land even as it doomed many to the loss of community and livelihood?

     

    7.   When the book begins Isaac is convinced that saving the environment is a matter of compromise and planning. By the time the book ends, Isaac is torn between logic and emotion over a project he has nearly seen to completion. Is his final decision about Pallatine Mountain one you would agree or disagree with?

     

    8.   If you also bought the “Leisure Arts Quilt Along with Emilie Richards Endless Chain Book” how did you like it and did you make anything out of that book or do you have a project picked out to make in the future?

     Again, if you cannot join us live at this chat; please post your discussion questions and comments here on the Blog for others to read.

    Hope to see you at the discussion!

    Happy Day!

     

     

     

     

     

     

    Thimbleberries
    Quilt Club 2009

    September 26th, 2008

    We are once again considering adding the Thimbleberries Quilt Club 2009 to our class listing. This will be available at the shop and on the web. If you cannot make it to our shop for class, then we will mail you a Thimbleberries Quilt Club pattern packet by the 10th of each month.

     

    This year Thimbleberries Quilt Club 2009, Quilt Club 2009 is an exciting block-of-the-month event called 3’s Company.

    **Choose from three color ways
    **Use three fabrics in each block
    **Make three six-inch blocks,
    and one twelve-inch block each month
    **Enjoy three extra quilt project patterns!

    In addition, Lynette designs extra club projects exclusively for Thimbleberries Quilt Club members, and communicates with you monthly through her Quilt Club newsletter.
    Before we commit to this major investment of time and fabric, we need to know from you if you might interested what color way you like best.

    Here are the three quilts in the three different color ways:

     

    Traditional Color Way

     Brights Color Way


     Pastel Color Way

     Send me an email to: Wendy@hearttohandonline.com
    Title it: Thimbleberries 2009 Vote
    And vote for your favorite color way.
     
     

     

    Thanks for your help!


    Happy Day!

     

     

    Journal Quilt Class

    September 25th, 2008

    I am teaching the Quilt Journal Class this weekend. If you live in the area and can join us, please call Beth at 503-230-9075 to sign up. Or register online here.

    Quilt Journal Class

    In 2002, The Journal Quilt Pages project was proposed by Karey Bresenhan, Director of the International Quilt Festival. It was to be a free-form exercise “to inspire creativity, experimentation, and growth among quilt artists. The JOURNAL QUILT PROJECT is a free-form exercise in creativity, specifically planned to encourage quilters and quilt artists to stretch and grow by trying new methods—experimenting with color, image, composition, materials, and/or technique. Keeping an informal journal to record influences on your experimental work and your own reactions to this work is part of the project, intended to show creative development and personal progress.”
    Once a month, meet with me and guest teachers to learn the basics of quilt journaling. Explore fabric collage, thread painting, innovative piecing, photo imagery on fabric and more.

    September 27th
    Time: 2:30 - 4:30
    Cost: $10 plus bring your own supplies
    Supply list
    here. This class is a go, so you can still join us! Even if it says we are past the registration date. To my students who have signed up for the class, please check the supply list!!!

    Happy Day!

     

     

     

    Quilting and Sewing Decrease Stress

    September 23rd, 2008

    CLINICAL STUDY REVEALS THE

    STRESS-REDUCING BENEFITS OF SEWING

     

    Surprise! Sewing May Be Good For Your Heart!

    A clinical study commissioned by the Home Sewing Association (HSA) reveals that women who sew – both skilled as well as novice sewers — experience a significant drop in heart rate, blood pressure, and perspiration rate when compared to women who participate in other leisure-time activities. Heart rate, blood pressure, and perspiration rate are three key factors in the measurement of stress. The study’s results appear to indicate that sewing helps women to relax while they focus on a creative activity.

     

    Thirty women participated in the study, which was designed by New York psychologist and biofeedback expert, Robert H. Reiner, Ph.D., who is on the faculty of the Department of Psychiatry at New York University Medical Center. The study was conducted in a controlled laboratory environment at Dr. Reiner’s outpatient institute, which specializes in cognitive-behavior therapy.

     

    Two groups of women — fifteen experienced sewers and fifteen non-sewers — were measured for blood pressure, heart rate, epidural skin response (perspiration) and peripheral skin temperature. Biofeedback methodology was used to monitor each woman both before and after she engaged in five different home-centered leisure-time activities that required similar eye-hand movements. The sequence was randomly rotated to ensure that participants would not be positively or negatively affected by the order in which they performed each activity.

     

    The five pastimes included playing a card game, painting at an easel, reading a newspaper, playing a hand-held video game, and sewing a simple project. Biofeedback technology measures physiological changes such as heart rate, blood pressure, perspiration rate, and skin temperature, which are key indicators of the level of stress a person is experiencing at any given moment. According to Dr. Reiner, because our bodies are constantly changing in relation to the environment, biofeedback can instantly indicate an increase or decrease in these physiological indicators. In this sewing study, women underwent biofeedback monitoring through the placement of special fingertip electrodes, which were connected to a computer. Blood pressure was taken with a blood pressure cuff and stethoscope.

     

    Study Results Indicate that Sewing is the Most Relaxing Activity. “The study appears to indicate that sewing is the most relaxing of the five activities reviewed due to the statistically significant drops observed in heart rate, blood pressure and perspiration rate after women sewed,” says Dr. Reiner. “While sewing was the most relaxing activity, we were quite surprised to discover that heart rate actually increased for all participants while they were engaged in the other four activities, including reading the newspaper,” Dr. Reiner explains.

    The study revealed that the mean (or average) heart rate for experienced sewers dropped by about 11 beats per minute after sewing. For novice sewers, the mean heart rate dropped by about 7 beats per minute. The mean heart rate for all the other activities actually increased for all participants anywhere from 4 to 8 beats per minute.

     

    “The importance of a hobby or creative pursuit cannot be over-emphasized,” claims Dr. Reiner. “If we don’t allow our bodies to rest from the pressures of everyday life, we are placing ourselves at risk for heart disease or other illnesses. Creative activities and hobbies — like sewing — can help a person focus on something productive and get away from their worries for a while,” says Dr. Reiner.

    While prior research has identified meditation, deep breathing, and observing fish in a tank as anxiety reducers, this is the first time an attempt has been made to investigate the efficacy of sewing as a “stress buster.” Further research would be necessary to determine whether there are any long-term health benefits of sewing, but the subjects in this study did experience short-term reductions in heart rate, blood pressure and perspiration.

     

    The month of September is designated as National Sewing Month. The Home Sewing Association, founded in 1928, represents many facets of home sewing and craft related industries. One of the Association’s primary functions is to be a resource information center and to encourage a positive attitude about, and an awareness of, sewing as a creative, fun, easy and stress-reducing pastime.

    Home Sewing Association

    PO Box 1312

    Monroeville PA 15146

    http://www.sewing.org

     

     

    Documenting Your Quilt

    September 22nd, 2008

    Documenting Your Quilt

    Guest Author: Maria Elkins

     

    • Document your quilt while it is being made

    Use a manila folder, a large envelope or Ziploc© bag to keep the receipts for supplies and fabrics purchased for this quilt, sketches made during the design process, notes from your journal, fabric swatches, and photos of you and your quilt while it is being made. Use a separate folder for each quilt. On the outside of your folder or envelope, record any or all of the following:

    Project name

    Pattern

    Size

    Start and finish dates

    Project purpose

    Current owner

    Materials used

    Finishing touches (embellishments)

    Awards

    Story behind the quilt

    Miscellaneous information

     

    Or, use the quilt documentation form found on The Cozy Quilt Patch website.

     

    • Sign and label your quilt

    A label should be firmly attached to the lower right corner of the back of your quilt. Many quilters recommend attaching the label before the quilt is quilted so the label can not be easily removed without damaging the quilt. Another suggestion is to write directly onto the quilt with a permanent marker. If you like, this could be back-up identification under your regular label. For more ideas on making labels read Labeling Your Quilts

    • Hide a signature

    Many quilters like to sign their quilts in a hidden place so that if their label is removed they can still positively identify their quilt. Some suggest signing the quilt in the seam allowance that will be covered by the binding. If you will be attaching a hanging sleeve to the back of your quilt, consider signing underneath or inside the sleeve. Put your hidden signature in the same place on every quilt or write down where it is and put that information with your other documentation.

    • Piece the backing

    Piece your backing and then take a photograph of the back of your quilt when you are done. If your quilt becomes lost and someone finds it, this is an additional way to identify it. You will know how the back is pieced and you will have a photo of it. Someone else may be able to describe the front of your quilt in an attempt to wrongfully claim it, but they probably won’t know what the back looks like.

    • Document your quilt after it is made

    This includes good photos of the completed quilt. Hire a professional photographer, if necessary. Also, keep a record of the shows where you displayed the quilt and any awards it won. You may also want to copyright your quilt

    • Check the quality of your pictures

    Be sure you have good pictures before you send your quilt to a show. Make sure the pictures are developed successfully and give a true representation of your quilt. If you are only an amateur, point-and-press photographer, read Photographing Your Quilts for tips for successful quilt photography.

    • Get a professional appraisal

    This will be very important to establish the value of your quilt. You can get a list of AQS Certified Appraisers by contacting:
         American Quilter’s Society

         PO Box 3290, Paducah, KY 42002-3290, Phone: 270-898-7903
         or you can find an appraiser in your area on the internet through:
         Professional Association of Appraisers

    • 

    The newest technology allows you to embed a microchip in your quilt. The microchip can be scanned to identify who the owner is. Visit the Chipped Quilts website for more information.

    • Sources for more information

    Internet:

    Documenting Family Quilts

    Books and Periodicals:

    Brackman, Barbara, “Documentation Projects: Uncovering Heritage Quilts,” Quilter’s Newsletter Magazine, No. 200, (March 1988), pp. 36-37.

    McDonald, Ann, “Lost and Found: Recovering Your Missing Quilts,” Quilter’s Newsletter Magazine, No. 294, (July/August 1997), pp. 46-47.

    Shirer, Marie, “Writing a Record of Your Quilt,” Quilter’s Newsletter Magazine, No. 185, (September 1986), p. 48.

    Wagner, Carol, “Label & Document Your Quilts,” American Quilter, Vol. V, No. 1, (Spring 1989), pp. 54-55.

    Copyright © 1999 - 2006, Maria Elkins

    Reprinted with permission.  Please visit the Lost Quilt Come Home Page, which displays lost and stolen quilts and provides information on protecting quilts

     

    Like You, Like Us

    September 21st, 2008

    Like You, Like Us

    Guest Author: Judy Minami

     

    Like you, on September 11, 2001 I was stunned and shocked as I watched in a wide-eyed trance the devastation in Manhattan, Washington, D.C., and Pennsylvania.  It was so huge and so awful; it was like watching a movie (and believe me, that’s NOT my kind of movie!)

     

    Like some of you, I was glued to the TV that week, waiting for the next important piece of news, almost afraid to miss something.  I was exhausted mentally and physically from it, but I could not drag myself away.

     

    Like many of you, when the individuals holding pictures of their missing loved ones were shown, and the reality of how many missing loved ones there were actually hit me, there were times, even away from the TV, when the tears would fall seemingly without a reason.  There were more tears when I thought of the survivors and families of those who were lost having to deal with their grief and live their lives with a void where that mother, father, sister, brother, child, grandparent, aunt or uncle used to be. 

     

    Like many of you, I put up the flag outside the house, as did many of our neighbors.  It helped me to feel I was embracing a symbol of the “united” in our United States.

    There were so many people who needed help and I was so far away from the scenes of these tragedies.  All of it was overwhelming and mind-boggling.   Like many of you, I tried to think of something I could do to help.  When I started thinking and focused on possibilities, a couple opportunities landed squarely on the path in front of me.  One was a request from a friend to make a quilt top that others would make into a quilt for children who had lost their parents.  I took that project on.  It felt good to do something, and as a friend of mine said, “Working with our hands soothes us, and the simple acts of doing different kinds of needlework are almost necessary to some women.”  I’m one of them.  And like you, those are the things we often do to contribute in this kind of situation.

     

    It’s not just during huge tragedies like this that we are able to share our caring, concern and skills.  For those of us who sew, do needlework and/or quilt, there are so many opportunities from which to choose to help someone in need.  At Heart to Hand, donations of quilts are accepted for Project Linus, Quilt Pink, and the Passage Quilt Project.  There are times set up at the shop for you to come and sew with others toward a goal of making quilts for this project.  The shop also accepts soft knitted, crocheted or sewn hats for children or adults going through chemotherapy.  Although you may not receive a personal thank you from the recipients, rest assured that their gratitude is deep and heartfelt.  I have worked with children who received a quilt and it became instantly special to them.  It was sometimes the one thing in the hospital setting that was their very own at a time when so much had been taken from them, especially control of their situation.  It could accompany them through every aspect of their sometimes long and painful treatments, even when parents or others could not.  I have also known women and girls who have had the opportunity to try on and select a hat when they lost their hair from treatment.  One little girl said it was the first time she felt like a “real girl” rather than a baldie who looked like a boy!   These simple gifts can mean so much to the recipients. 

     

    One small quilt or a couple of hats might not be much for us to do, but in making these things, I, like you, am doing something to help.  We are giving of ourselves to at least one person who needs it.  It is good to remember that what we do IS making the world a kinder, gentler place, and somehow, at least for some people, it WILL change their future.  One quilt or hat at a time, we are helping to change the world, and like us, quilters all over the world are doing the same.  It’s something each of us can do; giving is something we can all do, no matter our age, sex or skill level.  I believe we are also helping others to learn love by our example of giving and compassion.  Helping out in tragedies large or small reminds us, too, to take what we know to heart and apply it in our own lives.  Each person we know can use an extra hug, a kind word, or a loving act from us.  Those are things you can’t overdo. 

     

    Like you will, if you haven’t already, I have found so many benefits to doing something for others, donating to these charities and people.  It first gives us something to do at a time when we might not be able to do anything else for a victim or patient.  It is a distraction from the obsession of gathering too much information and the mental exhaustion that can bring.  The act of sewing for me is like salve for my wounds, mental or physical, and can be a comfort when I feel grief in situations where I might not otherwise be able to participate.

     

    Like you, I know others personally or through someone else who could benefit from the gifts we can give.  Like you, like all of us who made the choice and have the honor of being quilters or needleworkers, we have a way to help not only individuals, but collectively a way to change the world.  To our skills and fabric we can each add pieces of love, kindness and caring that will be bound together into a quilt that will cover those in need with warmth, love, and peace.

     

    (For more information on Project Linus, including links for free patterns for quilts, afgans, and even hats, go to www.projectlinus.org  or ask at the shop.)

     

    Judy teaches Coffee and Stitch, Beginning Quilting and Paper Piecing at the shop.  She is an excellent teacher, friend and human being!  Be sure to come meet her at one of her classes or gatherings!

     

    Happy Day!

     

     

     

    Preparing your quilt
    to go to the quilter

    September 20th, 2008

    While I am off on a short sewing retreat, I asked Beth to share some of her long-arm quilting experience with you.  Enjoy!

     

    Preparing your Quilt to go to the Quilter

     

    First, trim the threads, especially those that might show through to the front on the quilt from the inside.  This is particularly noticeable with a light fabric and dark thread.  I prefer that the backing seams be pressed open, with the selvages trimmed off.  The reason for this is that there will be less bulk in the seam than if you press them to one side.  Also, please be sure to leave at least 3 inches extra backing and batting on all 4 sides of the quilt.  This allows the quilter space to pin it to the canvas leaders on the machine.  Without this extra fabric, your quilter may be unable to quilt your quilt, or may even have to trim the quilt top.

     

    When you drop your quilt off to the quilter, the two of you should discuss options for quilting, as well as thread choices and colors.  Each of these can affect the finished quilt, as well as the cost.  If this is a quilt that will be loved by a child, a simple edge to edge design would be much more appropriate than an heirloom design at approximately twice the cost. 

     

    Once your quilt is ready to be quilted, the quilter will press both backing and top before loading it on the machine.  You may have pressed them as well before they left your home, but they may have been folded up for some time waiting their turn to be quilted. 

     

    The quilt top, backing and batting are then loaded onto the machine, and the design is stitched out.  This might be done by following a printed design such as a pantograph, or a free hand design that the quilter “draws”.   Soon you’ll have a new treasure to keep for yourself, to give away, possibly to enter into a show.    Regardless of the final purpose for the quilt, I think that you’ll find that quilting really does make the quilt.

     

    Guest Author: Beth Durand

     

    Happy Day!

     

     

     

     

     

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